Uncertainty: Why We're So Anxious About Anxiety

Uncertainty: Why We're So Anxious About Anxiety

As an expert in anxiety and emotional wellbeing, Jelan discusses how uncertainty activates the brain’s threat response and fuels cycles of worry and overthinking. She explains how these patterns show up in everyday life, leaving people feeling stuck, overwhelmed, and constantly scanning for what might go wrong. Her insights emphasize the importance of learning how to respond to uncertainty with awareness and practical tools rather than avoidance.